To my knowledge no other anger management class offers training in this area.
Which is really a shame when you think about it because you can learn all the self control anger management techniques in the world, but if you still don’t know how to communicate in ways that don’t put people on the defensive (which most of us don’t – its a skill, not something that comes naturally for most of us) you are still going to find yourself in many anger loaded situations.
Why should an anger management class teach you how to criticize? I mean, whats that got to do with keeping your cool? Well, lets think about this a bit. How comfortable do you feel offering criticism? How often has your attempt to give feedback resulted in an anger management problem? How often has someone offering you some pointed advice ended up in an angry confrontation?
http://www.youtube.com/watch?v=uieve9_lOXc
- added by:
ejasun
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